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Five Ancestors Fist is a Southern Chinese martial art that consists of techniques from five different styles:

- The breathing methods and iron body of Damo.

-The posture and dynamic power of Luohan.

- The precision and efficient movement of Emperor Taizu.

- The hand techniques and the complementary softness and hardness of Fujian White Crane.

- The agility and footwork of Monkey.

History

Wuzuquan (Five Ancestor Kungfu) also known as Ngo Cho Kun is a southern Shaolin martial arts based on the techniques of five different styles such as: Baihe, Qitian, Taizu, Luohan and Dazun. There are several versions of Wuzuquan’s history, with some putting the founding of the art around 1300 AD, while other put it as late as the 1800s.

The combination of these five styles and their characteristic techniques were during the creation of the Five Ancestor System, consolidated by a sixth influence; Xuan Nu also known as Hian Loo 'The Lady in the Green Dress,' who introduced the most deadly of its techniques Dim Mak lethal strikes to the pressure points of the body.

Five Ancestors has been attributed variously to Chua Giok Beng of Jinjiang near Quanzhou in Fujian in the second half of the 19th century or to Bai Yufeng, a famous 13th century Shaolin monk of the original Henan Shaolin Temple in the North of China to whom Five Animals style and Hongquan have also been attributed. The Cai (Chua) branch also calls themselves He Yang Pai, a tribute to Cai's teacher.

Practitioners of the Bai Yufeng lineage also credit the influence of the Xuan Nu system, with its emphasis on flowing movements and humility, for refining the art of Five Ancestors.

Techniques

One of the primary characteristics of Five Ancestors is its reliance on the Sanchin / Sam Chian / San Zhan (literally "three battles") stance and the corresponding hand form of the same name, which it obtained from Fujian White Crane. The "three battles" refer primarily to the three stages of Wushu practitioners can achieve: combat preparation, combat tactic and combat strategy; all of which must be mastered in order to attained a good level. "Three Battles" has multi-faceted meaning: conceptual, physical, and spiritual.

Sam Chian can also be said to allow development of the eight Five Ancestor principles and so, is considered the most important form in the style. Indeed, it is said that this form contains all the principles of the Five Ancestors system. Thus it is the first form taught to junior students, so that they may explore the essential points of Five Ancestors from the start of their training.

Although the exact method depends on the school, Five Ancestors is known for its large variety of power generational methods. Due to the distinct character of each ancestor, these methods change depending on the power required. Some schools teach tension forms that develop power, of which there are about ten, and fist forms that train technique, of which there are dozens. Others stress a relaxed body, instead seeking maximum transmission of the relevant jin.

Forms

On top of this are miscellaneous hand forms, two-man forms (also known as form-drill) that may or may not include sticking hands, and forms for a comprehensive arsenal of weapons including rice bowl and chopsticks, umbrellas, even opium pipes.

Over the decades masters have added to this list introducing material they considered relevant to the time.

Five Ancestors is now taught in China, Malaysia, Philippines, Indonesia, Singapore, Australia, New Zealand, Ireland, Sweden, the United Kingdom, Germany, Norway, the United States, Switzerland and Canada.

References

_{http://en.wikipedia.org/wiki/Five_Ancestors}

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