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Techniques to improve elasticity
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TOPIC: Techniques to improve elasticity

Techniques to improve elasticity 1 year, 4 months ago #18

  • Toupaipai
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I need urgent help to improve my flexibility. I've been a month without practice and I lost a lot of elasticity. Anyone know some effectively tutorial or exercises?

Thank you!!!
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Re: Techniques to improve elasticity 1 year, 4 months ago #19

  • wushupedia
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Here you have some tutorials about stretching. They are in english languaje.

Secrets Of Stretching with Tom Kurz:











I hope you could get some benefits from them!
Last Edit: 1 year, 4 months ago by wushupedia.
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